5 Healthy Baked Salmon Recipes for Easy Dinners
Looking for a nutritious, delicious dinner that doesn’t require hours in the kitchen? Baked salmon is your go-to solution. It’s rich in protein, omega-3 fatty acids, and essential nutrients — plus, it pairs beautifully with a variety of herbs, spices, and sides. Whether you’re cooking for your family or prepping a solo meal, these 5 healthy baked salmon recipes are perfect for quick and easy dinners.
1. Lemon Herb Baked Salmon
Why You’ll Love It:
This classic recipe combines zesty lemon with fresh herbs to bring out the natural flavor of salmon without overpowering it.
Ingredients:
- Salmon fillets
- Fresh lemon slices
- Garlic (minced)
- Olive oil
- Fresh parsley or dill
- Salt and pepper
Quick Instructions:
Preheat your oven to 375°F (190°C). Place salmon on a foil-lined tray. Drizzle with olive oil, top with garlic, herbs, lemon slices, and season with salt and pepper. Bake for 15–18 minutes. Serve with steamed veggies or brown rice.
2. Honey Garlic Baked Salmon
Why You’ll Love It:
A sweet-and-savory glaze made from honey and garlic gives this dish a restaurant-worthy taste with just a few ingredients.
Ingredients:
- Salmon fillets
- Honey
- Soy sauce (low sodium)
- Garlic (minced)
- Lemon juice
Quick Instructions:
Whisk together honey, soy sauce, garlic, and lemon juice. Pour over salmon in a baking dish. Cover and bake at 375°F (190°C) for 20 minutes. Broil for 2 minutes at the end for a caramelized glaze.
3. Mediterranean Baked Salmon
Why You’ll Love It:
This dish is full of fresh Mediterranean flavors like olives, tomatoes, and oregano — ideal for a light and vibrant dinner.
Ingredients:
- Salmon fillets
- Cherry tomatoes (halved)
- Kalamata olives (pitted)
- Red onion (sliced)
- Olive oil
- Dried oregano, salt & pepper
Quick Instructions:
In a baking tray, place the salmon and surround with olives, tomatoes, and onions. Drizzle olive oil and sprinkle oregano. Bake at 400°F (204°C) for 18–20 minutes. Pair with couscous or quinoa.
4. Spicy Cajun Baked Salmon
Why You’ll Love It:
Perfect for spice lovers — this dish brings bold Cajun flavors without needing deep frying or heavy sauces.
Ingredients:
- Salmon fillets
- Cajun seasoning blend
- Olive oil or melted butter
- Fresh lime (optional)
Quick Instructions:
Rub Cajun seasoning onto salmon, drizzle with oil or butter, and bake at 375°F (190°C) for 15–17 minutes. Add a splash of lime juice before serving for a zesty kick.
5. Garlic Parmesan Crusted Salmon
Why You’ll Love It:
This baked salmon is topped with a crispy garlic-parmesan crust — it’s rich in flavor and still stays healthy.
Ingredients:
- Salmon fillets
- Grated Parmesan cheese
- Garlic (minced)
- Whole wheat breadcrumbs
- Olive oil
Quick Instructions:
Mix breadcrumbs, garlic, Parmesan, and olive oil. Spread evenly over the salmon fillets. Bake at 400°F (204°C) for 15–18 minutes until the crust is golden. Serve with a green salad.
Summary
Salmon is the ultimate healthy protein for busy weeknights—and baking it keeps things simple and wholesome. These five baked salmon recipes are easy to prepare, full of flavor, and customizable to your tastes. Whether you crave something tangy, spicy, or Mediterranean-inspired, there’s something here to love. So grab your favorite fillet and start cooking your way to healthier, happier dinners!
