Easy Baked Seasoned Salmon Recipe
Salmon is a powerhouse food that combines incredible flavor, easy preparation, and exceptional nutrition. It’s rich in omega-3 fatty acids, high-quality protein, and several essential vitamins and minerals. These nutrients promote heart health, brain function, and strong bones while supporting overall wellbeing.
Eating salmon regularly can help reduce inflammation, boost metabolism, and even improve skin and hair health. Whether you’re looking for a light dinner or a nutrient-packed main course, baked salmon delivers both taste and nutrition in every bite.
Ingredients (Serves 4)
- 4 salmon fillets (about 150–180 g each, skin-on or skinless)
- 2 tablespoons olive oil (or melted butter)
- 2 cloves garlic, minced
- 1 teaspoon paprika (smoked paprika for a deeper flavor)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme (or mixed herbs)
- ½ teaspoon sea salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 lemon (zested and juiced)
- Fresh parsley or dill and lemon slices for garnish (optional)
Instructions
Step 1: Preheat the oven
Set your oven to 200 °C (400 °F). Line a baking tray with foil or parchment paper for easier cleanup.
Step 2: Prepare the salmon
Pat each fillet dry with a paper towel. Place them skin-side down (if applicable) on the prepared tray.
Step 3: Make the seasoning
In one bowl, whisk together olive oil, minced garlic, lemon juice, and zest.
In another, mix paprika, garlic powder, onion powder, thyme, salt, and pepper.
Step 4: Season the salmon
Brush the salmon with the oil mixture, then sprinkle the dry seasoning blend evenly over each fillet. Add lemon slices or fresh herbs on top if desired.
Step 5: Bake
Bake in the preheated oven for 12–15 minutes, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
Step 6: Optional crisp finish
For a slightly crispy top, broil the salmon for an additional 1–2 minutes, keeping a close eye to prevent burning.
Step 7: Serve and enjoy
Garnish with fresh herbs and a drizzle of lemon juice. Serve warm with roasted vegetables, rice, quinoa, or a fresh salad.
Benefits of This Recipe
- Quick & easy – Takes only 20 minutes from start to finish.
- Rich in nutrients – Packed with omega-3s, vitamins, and protein.
- Customizable flavor – Easily add chili flakes, honey, or herbs to suit your taste.
- Light yet filling – Perfect for a healthy lunch or dinner.
- Minimal cleanup – Just one tray and a few ingredients.
Pro Tips & Variations
- Let the salmon rest at room temperature for 10 minutes before baking to ensure even cooking.
- Keeping the skin on helps retain moisture and flavor.
- For a flavor twist:
- Lemon-herb style – Use dill, parsley, and lemon zest.
- Spicy version – Add cayenne or chili flakes.
- Honey-mustard glaze – Mix honey and Dijon mustard for a sweet-savory coating.
- Leftovers can be stored in the fridge for up to two days and taste great in sandwiches or salads.
Final Thoughts
This Baked Seasoned Salmon Recipe is a perfect mix of simplicity, health, and flavor. Whether you’re cooking for family or treating yourself to a wholesome meal, this dish brings restaurant-quality results straight from your oven.
