Rasta Pasta Recipe (Creamy Jamaican Pasta with Chicken or Shrimp)

Rasta Pasta is a Jamaican-inspired creamy pasta dish that brings together the bold flavors of Caribbean cuisine with the comforting richness of Italian-style sauces.

It’s made with jerk-seasoned chicken or shrimp, colorful bell peppers, and a creamy cheese sauce that coats every strand of pasta beautifully.

The name “Rasta Pasta” comes from the vibrant colors of the Rastafarian flag—red, yellow, and green—represented by the peppers used in the dish. Though it’s creamy like Alfredo, Rasta Pasta stands out with its spicy jerk flavor and Caribbean soul.

Rasta Pasta Recipe Ingredients

To make an authentic and creamy Rasta Pasta recipe, you’ll need the following:

For the Pasta:

• 8 oz penne or fettuccine pasta
• Salt for boiling water

For the Sauce:

• 2 tablespoons olive oil
• 1 tablespoon butter
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 teaspoon jerk seasoning (adjust to taste)
• 1 cup heavy cream or coconut milk
• 1 cup shredded cheddar or parmesan cheese
• Salt and black pepper to taste

For the Protein (optional):

• 250g chicken breast or shrimp, seasoned with jerk spice and sautéed

Vegetarian Version:
Skip the meat and add mushrooms, tofu, or more vegetables like zucchini or spinach for texture and balance.

How to Make Rasta Pasta (Step-by-Step)

1. Cook the Pasta

Boil pasta according to package directions until al dente. Drain and set aside.

2. Prepare the Protein (Optional)

Season chicken or shrimp with jerk seasoning and a pinch of salt.
Sauté in olive oil over medium heat until cooked through. Remove and keep warm.

3. Make the Sauce

In the same pan, add butter and a drizzle of olive oil.
Sauté onions and garlic until fragrant. Add the bell peppers and cook until slightly soft but still colorful.
Sprinkle jerk seasoning and stir well.

4. Add Cream and Cheese

Pour in heavy cream (or coconut milk for a dairy-free option). Let it simmer gently for 2–3 minutes, then stir in the shredded cheese until melted and creamy.
Season with salt and black pepper to taste.

5. Combine Everything

Add the cooked pasta and protein into the sauce. Toss until the pasta is evenly coated and heated through.
Serve immediately, garnished with extra cheese or chopped parsley if desired.

Tips for the Best Rasta Pasta Recipe

• Coconut Milk: For a tropical twist, substitute heavy cream with coconut milk. It adds a subtle sweetness and creaminess.
• Jerk Seasoning: Use authentic Jamaican jerk seasoning for the best flavor. You can also make your own blend with paprika, thyme, allspice, and chili flakes.
• Cheese Options: Sharp cheddar or parmesan works best, but mozzarella or pepper jack can add a creamy stretch and extra heat.
• Protein Choices: Rasta Pasta pairs beautifully with chicken, shrimp, or even grilled vegetables.

Rasta Pasta Recipe Variations

1. Creamy Rasta Pasta Recipe: Made with heavy cream and cheddar cheese for a rich, velvety texture.
2. Rasta Pasta Recipe with Coconut Milk: A lighter, dairy-free alternative with subtle island flavor.
3. Rasta Pasta Recipe Vegetarian: Skip the meat and add vegetables or tofu for a wholesome meal.
4. Rasta Pasta Recipe with Shrimp: Succulent shrimp sautéed in jerk seasoning for a spicy seafood twist.
5. Rasta Pasta Recipe Chicken: The most popular version, combining creamy sauce with flavorful jerk chicken.

Rasta Pasta Recipe FAQs

Q1. What ingredients do I need for Rasta Pasta?

You’ll need pasta (penne or fettuccine), bell peppers, jerk seasoning, garlic, onions, heavy cream or coconut milk, and cheese. Optional ingredients include chicken, shrimp, or tofu.

Q2. Is Rasta Pasta the same as Alfredo?

No. While both are creamy, Alfredo is Italian and uses a simple cream and cheese base. Rasta Pasta adds Caribbean flair with jerk seasoning and colorful peppers, giving it a smoky, spicy edge.

Q3. What is Jamaican pasta called?

It’s commonly referred to as Rasta Pasta, a fusion of Italian and Jamaican cuisines that celebrates the bold flavors of the islands.

Q4. What type of cheese is used for Rasta Pasta?

Cheddar is most commonly used for its sharp flavor and creamy melt. However, you can also use parmesan, mozzarella, or a mix of cheeses for extra richness.

Serving Suggestions

Rasta Pasta is a versatile dish that pairs well with:

• Garlic bread or buttered rolls
• Grilled plantains for a true Jamaican experience
• A side salad with lime dressing to balance the creamy sauce

Final Thoughts

This Rasta Pasta recipe brings together the best of two worlds — the creaminess of Italian pasta and the spice of Jamaican jerk flavors.
Whether you make it with chicken, shrimp, or vegetables, this dish is always a crowd-pleaser.
The result is a creamy, colorful, and perfectly balanced meal that’s easy to prepare and even easier to enjoy.

If you’re looking for a creamy Rasta Pasta recipe that’s full of flavor and ready in under 30 minutes, this version from Beef Delights will become your new favorite.